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Four Bean Mix

Smoked Tuna Quiche

December 1, 2015December 1, 2015 Shirley Beal Leave a comment Blog, Dinner, Gluten-Free Recipes, Lunch
Gluten-Free-Smoked-Tuna-Salad

A Quiche on a Hot Summer Evening, perfect Quiches are so under rated I reckon because they are really simple to make, economical and very versatile. Perfect on a hot Summers Evening, excellent added to a Picnic Basket, Finger Food, Party Food and Kids Lunches. If you have any left-overs in the Fridge, don’t throw […]

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Chicken Fig and Prune Salad

November 15, 2015November 15, 2015 Shirley Beal Leave a comment Blog, Dinner, Gluten-Free Recipes, Lunch
Chicken-Fig-and-Prune-Salad

Summer is just around the corner I love Salads, they are so quick to prepare and almost anything goes. In your Vegetable Garden or Pots, plant Lettuce Combos. Go to your Nursery and buy a combination of Lettuces, more varieties the better. There are so many different sorts to buy, ranging from Curly Leaves, Crunchy […]

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  • Virginia Hogarth on Spiral Bolognese

    Loved your blog Shirley you are very talented keep it up

  • Shirley Beal on Chocolate Cake

    Glad you enjoyed it and yes it is a beauty, sure to please (...)

  • Hayley on Chocolate Cake

    Love this one!! No one knows its gluten free!!

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