Hummus V5

Hummus

Creamy Hummus on Crackers or toasted Bread with your favourite toppings is always satisfying with a glass of Wine on a Summer evening.

I have tried many different recipes but always revert back to this one. It’s easy, quick, and not expensive.
You usually have the every-day ingredients in the cupboard. Chickpeas are so cheap and versatile so when getting the Groceries throw a couple of cans into the Trolley. An added bonus is that they are exceptionally good for you.

Put some Hummus into a small lidded container and along-side add some sliced Vegetables, this will add interest to School Lunch Boxes. The Kids will be eating Vegetables and enjoying them without the moans.
A few Vegetable suggestions are: Celery, Carrots, Capsicum and Cucumber.

 

Hummus

  •  1 can Chickpeas
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 table spoons Sesame Oil
  • 2 tablespoons Water
  • 2 Garlic Cloves, crushed
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Cracked Black Peppercorns
  • 1/2 teaspoon Salt

 

Drain then rinse the can of Chickpeas with cold water until water is clear.

Place all the above ingredients into a Food Processor.

Do 3 or 4 short blends then with a Spatula scrape down the sides of your Food Processor Bowl.

Keep on blending to create a smooth consistency.

Transfer to a medium sized Bowl, cover with Cling Wrap, place into the Fridge until needed.

Will keep in Fridge for 2-3 days, that’s if the Kids haven’t already devoured it.

Just before serving drizzle over some Olive Oil.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *